Here at the office of Christopher T. Nichols DDS, your dentist in 94116 is here to provide you with the professional oversight, guidance, and treatment services to bring out the best in your smile. From routine oral exams, to emergency care, and the latest cosmetic treatment options, we’re proud to provide comprehensive dental care for patients of all ages from in one convenient location. Among the most important services we provide to our community is preventive dental care, an essential service for helping you and your loved ones maintain excellent oral health.
It’s common knowledge that establishing a good oral hygiene routine is an effective way to help avoid the onset of common dental conditions like cavities and gum disease. By combining proper brushing and flossing practices, bi-annual checkups with your dentist in 94116, and a healthy, well-balanced diet, you almost entirely eliminate the threat of dental disease altogether! While often overlooked, a nutritious diet plays a critical role in the continued health and beauty of your smile. While there are some foods and beverages that can be harmful to your oral health, there are other foods which are nutrient-rich, helping to boost your resistance to dental disease and keep your gums, jawbone and teeth strong. Foods that are particularly good for your oral health include ones that are high in the minerals calcium and phosphorous, as well as vitamins C and D. Foods that are rich in antioxidants also help to defend against the bacteria that causes inflammation and gum disease. Studies also suggest that other dietary elements such as anthocyanins, arginine, and polyphenols may benefit oral health by disrupting the formation and attachment of dental plaque. As with any changes or supplementation to your diet, you’ll want to consult with your doctor first.
With a balanced and nutritious diet, along with routine preventive care from your dentist in 94116, together we can help your smile remain strong, healthy and beautiful throughout the year. To schedule your next visit with us, call the office of Christopher T. Nichols DDS today!